Balancing Core Yoga
SCHEDULE
IN-PERSON &HANDS-ON
CLASSES HELD IN MY HOME STUDIO
**Please arrive on time;
late entry is not permitted.**
Monday
WARM CORE YOGA
6:30 PM
Tuesday
REFORMER FITNESS
6:00 PM & 7:00 PM
Wednesday
WARM GENTLE
*Reformer*
STRETCH
7:00 PM
$15
Thursday
REFORMER FITNESS
6:00 PM & 7:00 PM
Friday
WARM PILATES (a dash of Yoga)
10:00 AM
Saturday
REFORMER FITNESS
9:00 AM &10:00 AM
Sunday
WARM POWER YOGA
8:30 AM
&
WARM PILATES (a dash of Yoga)
10:00 AM
WARM CORE YOGA
1hr 15min
MON 6:30
Are you looking for personalized guidance from an experienced yoga teacher?
Join my quality group class for professional support on poses, core engagement, and modifications for injuries.
You'll receive answers to your questions while practicing mindfully and purposefully to enhance your yoga journey.
Don't forget to bring a mat, blocks, strap, and a blanket (you can leave the blanket at the studio).
Pilates with a Dash of Yoga: Strength Meets Serenity
1 hour
WARM CLASS
FRIDAY 10:00 AM
SUNDAY 10:00 AM
Experience a Pilates class like no other, designed to challenge and strengthen your body. This class focuses on building core strength and enhancing flexibility through dynamic movements. With a unique approach that sets it apart from traditional classes, you'll push your limits and discover new levels of fitness. Join me for a transformative workout that empowers you to feel your best!
WARM GENTLE
REFORMER & MEDITATION
1hr
$15*
WED 7:00 PM
Are you stressed or suffering from anxiety?
Do you have super tight muscles and need a good stretch? Do you wish you could find your peace? Then this is the class for you.
This class will focus on REFORMER AND YOGA gentle stretches and breathwork.
Hands-on adjustments will take your stretch to the next level of physical release. Small class size to get that one-on-one feel. Throughout the class, there will be guided meditation to feel a physical release and recapture your mental peace.
BRING A MAT, BLOCKS, STRAP AND BLANKET. YES, A BLANKET IF YOU TEND TO FEEL COLD.
(YOU CAN LEAVE THE BLANKET AT THE STUDIO)
WARM POWER AND FLOW
Intermediate Lead Yoga Practice
Sunday 8:30 am
$10 per class
(no hands-on guidance)
Join me for a challenging practice, where I’ll guide you through traditional poses, helping you understand how they can unlock the next level of your yoga practice.
You will have the opportunity to ask questions
Reformer Fitness Class
Tues 6:00pm & 7:00pm
Wed at 7:00pm GENTLE REFORMER STRETCHING *$15*
Thurs 6:00pm & 7:00pm
Sat 9:00am &10:00am
Join my Reformer Fitness Class, where I redefine strength training! This isn't your typical classical class; it's a dynamic, strength-based workout designed to challenge and empower you. While beginners to reformer are welcome, I ask that participants have some fitness experience. Message me to see if you're a fit for this transformative experience
Commit to Your Fitness Journey with a
10-Packages
20-Packages
I’m all about consistency and results!
When you purchase a 10 /20 -class package, you’ll be reserving the same time slot each week for 10 /20 consecutive weeks—just like securing a dedicated training schedule and time.
Want to attend twice a week? No problem! You can lock in two consistent times each week for the full 10-pack session or 20-pack session.
Please note: Classes must be booked the day before please. If you sign in the same day please send me a text you have signed up. (647) 898-4118
If you want to sign up for a class and there is a waitlist, please let me know about you waitlisted and I'll see if I can make your booking happen.
This helps ensure that the reformers are properly set up and ready for your workout, as arranging the equipment requires careful planning.
Drop in $28
Package of 10 $250
Package of 20 $440
Email or Send me a text
to purchase your package and to secure your spot.
limited spots available
